60 seconds a day. A calmer mind.
Move five sliders. Get one score and one tiny action — chosen by an algorithm that quietly learns your weakest pillar. No AI calls, no data sold, no judgement.
Today's check-in
Saturday, July 11
Sleep quality50
Mental load (manageable)50
Body & movement50
Social connection50
Energy & mood50
Not a medical tool. If you feel overwhelmed, please talk to a professional.
Serenity score
Streak0days
Last 7 days
Keep going — your shareable card unlocks at day 30.
Coach analytics
Your real trends — last 14 days.
Score 7d
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Best day
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Low day
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💡 Log your first check-in — your analytics will appear here.
Detailed history
Find every saved check-in here, with all five pillars.